Inner Outlook, Inc. | Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, C-IAYT

Psychotherapy for Adult Individuals and Couples

Chicago, IL 60613 USA

773-489-3273

Shabad Kaur Khalsa is a Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, Expressive Arts Therapist, Experienced Registered Yoga Teacher, 500 hour level, 27 Years of Experience Counseling Individuals, Families

She sees therapy as a sacred space and a unique relationship, offering hope and healing for those who are carrying pain in their heart, their psyche and their soul. It takes courage to enter that space for the grace of healing to occur, so she is committed to establishing a sense of safety for clients. She provides a space of deep listening and honest reflection.

Now offering Telehealth Sessions!

I love my work. I see therapy as a sacred space and a unique relationship, offering hope and healing for those who are carrying pain in their heart, their psyche and their soul. It takes courage to enter that space for the grace of healing to occur, so I am committed to establishing a sense of safety for clients. I provide a space of deep listening and honest reflection.

I partner with clients in what is often a very difficult period in their lives. I am trauma-informed and the evidence-based treatment plans are designed to integrate verbal counseling, CBT (cognitive-behavioral techniques), ACT (Acceptance and Commitment Therapy), and if they are interested, instruction in the simple healing techniques of breathwork and meditation. This empowers clients to make strong progress and truly claim personal balance through their therapeutic progress.

This practical approach is especially effective for clients who have an extra-sensitive constitution, especially with a history of abuse or trauma; searching for a sense of destiny and purpose in life; or looking to become more creative.

Clients typically make long-term lifestyle changes that promote well-being and enjoy more satisfying, conscious relationships. I consider it a privilege to sit with clients in the sacred space of psychotherapy, and meaningful changes happen. You deserve the help and healing.

Couples Therapy

Do you feel like your primary relationship is emotionally distanced and lonely? Or do you feel like you fight all the time? You deserve the support and attention that couple’s therapy can bring to increase the strength and vitality of your relationship. For couple’s work, I successfully integrate my training in Gottman approaches, and Terry Real’s work (Relational Life Therapy). I address the ways that trauma, depression, and anxiety intersect within the relationship and I offer approaches about how to change harmful communication patterns. If clients are interested, I also offer instructions in couple’s meditations to increase the emotional connection between the partners.